Walking: The Ultimate Exercise for Optimum Health

~ Release by Andrew Weil, M.D. & Mark Fenton (see all versions of this release, 1 available)

Annotation

Other Identifiers
Other (ISBN): 1-59179-409-9

Annotation last modified on 2024-08-29 11:46 UTC.

Tracklist

| |
1▼CD
#TitleRatingLength
1Introduction
0:46
2The Benefits of Walking
9:32
3Walking as a Component of Everyday Life
8:12
4A Supreme Form of Exercise
6:58
5How Much Is Enough?
7:05
6The Four Steps to Increasing Your Pace
3:41
7Finding a Place to Walk
7:02
8The First Step on a Path to Better Health
7:58
9Reconnecting With Your Community
10:38
2▼CD: The Walking Workout
#TitleRatingLength
1Introduction
0:31
2Abbreviated Warm-Up
5:46
3Additional Warm-Up Exercises
7:54
4Gentle Walking
2:10
5Health Walking Cues
3:36
6Health Walking Tempo
8:50
7Weight Loss Walking Cues
4:10
8Weight Loss Walking Tempo
8:37
9Aerobic Walking Cues
5:30
10Aerobic Walking Tempo
8:33
11Cool Down Walking
3:06
12Stretching at the End of Your Walk
7:34
13Additional Stretching Exercises
12:09