| # | Title | Artist | Rating | Length |
|---|
| 1 | Intro | De La Soul | | 2:14 |
| 2 | Oodles of O's | De La Soul | 4 | 3:33 |
| 3 | Talkin' Bout Hey Love | De La Soul | 4 | 2:27 |
| 4 | Pease Porridge | De La Soul | 4 | 5:02 |
| 5 | Skit 1 | De La Soul | 2 | 0:26 |
| 6 | Johnny's Dead AKA Vincent Mason (Live from the BK Lounge) | De La Soul | 3 | 1:57 |
| 7 | A Roller Skating Jam Named "Saturdays"- producer:
- De La Soul and Prince Paul
- other vocals [disco diva singer]:
- Vinia Mojica
- other vocals [WRMS personality]:
- Russell Simmons
- samples:
- Ebony Jam by Tower of Power , Evil Vibrations by Mighty Ryeders, Good Times by Chic , Grease by Frankie Valli , I Got My Mind Made Up (You Can Get It Girl) by Instant Funk, Light My Fire by Young–Holt Unlimited and Saturday in the Park by Chicago
- recording of:
- A Roller Skating Jam Named "Saturdays"
- writer:
- Raymond Earl , Barry Gibb, Dave Jolicoeur , Kamaal Ibn John Fareed , Kelvin Mercer , Rodney Mathews , Kim Miller, Scotty Miller , Paul Huston and Vincent Mason
| De La Soul feat. Q‐Tip & Vinia Mojica | 4.65 | 4:02 |
| 8 | WRMS' Dedication to the Bitty | De La Soul | | 0:46 |
| 9 | Bitties in the BK Lounge | De La Soul | 3 | 5:40 |
| 10 | Skit 2 | De La Soul | 2 | 0:31 |
| 11 | My Brother's a Basehead | De La Soul | 4 | 4:21 |
| 12 | Let, Let Me In | De La Soul | 3 | 3:26 |
| 13 | Afro Connections at a Hi 5 (In the Eyes of the Hoodlum) | De La Soul | 4 | 4:03 |
| 14 | Rap De Rap Show | De La Soul | 3 | 2:20 |
| 15 | Millie Pulled a Pistol on Santa | De La Soul | 4 | 4:09 |
| 16 | Who Do U Worship? | De La Soul | 4 | 2:00 |
| 17 | Skit 3 | De La Soul | 2 | 0:33 |
| 18 | Kicked Out the House | De La Soul | | 1:56 |
| 19 | Pass the Plugs | De La Soul | 4 | 3:30 |
| 20 | Not Over Till the Fat Lady Plays the Demo | De La Soul | 2 | 1:30 |
| 21 | Ring Ring Ring (Ha Ha Hey) | De La Soul | 4.5 | 5:06 |
| 22 | WRMS: Cat's in Control | De La Soul | 2 | 0:34 |
| 23 | Skit 4 | De La Soul | 2 | 0:12 |
| 24 | Shwingalokate | De La Soul | 3 | 4:14 |
| 25 | Fanatic of the B Word | De La Soul feat. Dres | | 4:09 |
| 26 | Keepin' the Faith- producer:
- De La Soul and Prince Paul
- samples:
- Could You Be Loved by Bob Marley & The Wailers, Johnny the Fox Meets Jimmy the Weed by Thin Lizzy , Just a Touch of Love by Slave , Sign of the Times by Bob James , The Champ by The Mohawks and Walk This Way by Aerosmith
- recording of:
- Keepin’ the Faith
- writer:
- Mark Adams , Steve Arrington, Mark Hicks , Dave Jolicoeur , Kelvin Mercer , Tom Lockett, Bob Marley , Paul Huston , Rod Temperton, Ray Turner , Vincent Mason , Daniel Webster and Starleana Young
| De La Soul | 4.5 | 4:45 |
| 27 | Skit 5 | De La Soul | | 0:33 |