The Science of Enlightenment

~ Release by Shinzen Young (see all versions of this release, 1 available)

Tracklist

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1▼CD: The Science of Enlightenment: Disc 1
#	Title	Rating	Length
1	Session 1: Mindfulness - The Most Fundamental Skill		39:26
2	Session 2: The Importance of Complete Experience		29:14

2▼CD: The Science of Enlightenment: Disc 2
#	Title	Rating	Length
1	Session 3: Mysticism in World Culture		38:03
2	Session 4: Relaxation and Reality		40:19

3▼CD: The Science of Enlightenment: Disc 3
#	Title	Rating	Length
1	Session 5: Working With the Feeling Body		42:51
2	Session 6: Mindfulness and Equanimity		36:29

4▼CD: The Science of Enlightenment: Disc 4
#	Title	Rating	Length
1	Session 7: Global Relaxation		39:05
2	Session 8: Focussing on the Feeling Body		39:39

5▼CD: The Science of Enlightenment: Disc 5
#	Title	Rating	Length
1	Session 9: Choosing Your Object of Meditation		51:27
2	Session 10: Working With the Thinking Mind		28:21

6▼CD: The Science of Enlightenment: Disc 6
#	Title	Rating	Length
1	Session 11: Working With Thought		40:21
2	Session 12: Clarifying the Sense of Self		38:11

7▼CD: The Science of Enlightenment: Disc 7
#	Title	Rating	Length
1	Session 13: The Realms of Power Part 1		37:39
2	Session 14: The Realms of Power Part 2		38:57

8▼CD: The Science of Enlightenment: Disc 8
#	Title	Rating	Length
1	Session 15: Impermanence - The Stone Buddha Dances		39:15
2	Session 16: Impermanence - The Effortless Flow of Nature		36:59

9▼CD: The Science of Enlightenment: Disc 9
#	Title	Rating	Length
1	Session 17: Impermanence - Expansion and Contraction		40:03
2	Session 18: Impermanence - Something From Nothing		38:35

10▼CD: The Science of Enlightenment: Disc 10
#	Title	Rating	Length
1	Session 19: Expansion and Contraction of the Breath		40:05
2	Session 20: The Complete Experience of the Senses		38:36

11▶CD: The Science of Enlightenment: Disc 11

12▶CD: The Science of Enlightenment: Disc 12

13▶CD: The Science of Enlightenment: Disc 13

14▶CD: The Science of Enlightenment: Disc 14